At Everspring Health, our pursuit of healthy weight involves creating a solid awareness of how stress, diet and sleep influence our body composition. By creating a foundation of awareness that allows for understanding the principles of healthy weight a true reliable resource evolves, one where we can always return to for reliable results. Healthy weight is not determined by some generalized scale or marketing fad. The Everspring Health healthy weight program focuses on awareness of our daily lives and nourishment of our whole body.
Awareness is focused on three lifestyle factors: stress, diet, and sleep because the three things influence all disease and are primary influential factors in the pursuit of healthy body composition. Nourishment is focused on getting each cell, every cell the appropriate nutrients to create optimal function so the body can safely lose weight. When you are healthy body, mind and spirit your weight will be right where it needs to be. This is not to say you cannot have specific goals to pursue but as your awareness grows about life as a whole your goals become better defined, increasing your ability to achieve your goals. It's not about cheating or quick fixes it is about quality of life.
At Everspring Health we talk about the value of managing stress, eating foods specific for your needs, and going to bed at specific times to produce optimal quality of life. We help you create reasonable health goals and create a lifestyle that results in long-term optimal weight. We use clinical therapies to help improve digestion, regulate metabolism and reduce stress. If exercise is a part of your goals, we can help you develop a program that will balance workouts with proper rest because that is most productive. We help you develop a personalized dietary plan, which will help you sustain a long term healthy weight and empower you to understand how food influences your life. Ultimately, we create a space where you can be healthy, and then we let your weight adjust to your improved level of health.