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2201 Hennepin Ave Minneapolis, MN, 55405
Skin Health
Written by Everspring Health
The skin is the largest organ in the body and is often a reflection of our systemic health. When we observe how the skin reacts to stressors we can often catch chronic or even potentially serious issues early. The most common issues people face include acne, bug bites, cold sores, eczema, hives, ringworm, rashes, psoriasis and shingles. Many of us suffer from these common skin issues that can range from an inconvenience to something demanding enough to consume or interfere with our daily lives. At Everspring Health, we’ll look at the health of your skin and any history you might have with your skin condition. Based on your diagnosis, we can make a plan that will seek to reduce symptoms and address any underlying systemic cause. Stress, diet and sleep will be the prime elements of an effective lifestyle focused medical program as well as a specific nutritional program to…
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Chronic Pain
Written by Everspring Health
Chronic pain is pain that persists for weeks, months or even years. It can range from an dull annoyance to an overwhelming experience that impedes daily tasks and can even force people to miss work or family functions. Chronic pain can cause people to lose their appetite and experience exhaustion with the least bit of physical activity. For some, these experiences are episodic that can last for a day or two or even a few months and then seemingly disappear. This can make it difficult to diagnose and it is why it is some important for us to understand your history to develop an effective strategy for dissolution. One of most well known sources of chronic pain is fibromyalgia, a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep and/or memory impairment and mood disorders. A lessor known but fairly common condition is Ehlers–Danlos syndrome (EDS) which is genetic…
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Stress/Mood Disorders
Written by Everspring Health
Stress is one of the three primary influences of health we seek to address for every program we provide because it plays a role in everyone’s quality of life. Short-term demands of stress can influence how we feel which can influence how we carry ourselves (posture) and can further influence with how we sleep and eat. Long-term stress can lead to exhaustion and even more substantial experiences with depression and anxiety. Furthermore, experiencing adverse events is a challenge we all face over the course of our lives. How we react and how we are supported after those events can play a roll in how our bodies remember and protect us going forward. The way our bodies protect us might in turn impede our ability to process information and engage in meaningful experiences going forward. At Everspring Health we seek to help you develop and cultivate your mental health program whether…
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Allergies
Written by Everspring Health
While treatment plans for allergies vary greatly, with results ranging from temporary relief to complete remission, the appropriate therapeutic program can often relieve allergy symptoms within a short period of time. The first objective is to reduce the acute allergy symptoms so that an effective strategy can be developed to address the underlying condition. As we are able to develop a holistic program we can effectively work to reduce and ideally prevent the allergic response from reoccurring in the future. Allergies usually occur when our immune system is unable to digest or effectively process (i.e. metabolize, expel or protect against) a substance within our environment. Allergens can vary from pollen, pet dander, mold, various foods, drugs and more. The body reacts via an inflammatory process as a means of trying to remove the allergen or protect the body from it doing further harm. Symptoms may include a stuffy nose, copious…
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The desire to break undesirable habits varies from person to person and thus the programs for helping one change their habits must meet their specific needs. The cornerstone of any program must include the motivation to actually create change in one’s lifestyle for the better. In any addiction, body chemistry is highly invested in the chemical pathways on which it has been trained over the course of months or even years. To relieve and retrain these chemical pathways one will inevitably be challenged by the body as it will prefer to reinforce the current habit versus deciding to break from these normalized patterns. It is for this reason that having the desire and motivation to change our habits is really a key component for changing our lifestyle. The next key component is to make sure the body is well supported to reduce the demands from both the chemical withdrawal (body)…
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Integrative Oncology
Written by Everspring Health
The Everspring Integrative Oncology program is dedicated to focusing on your quality of life before, during and after treatment. We work with any program with which you are currently engaged and support you throughout your treatment program. Our clinical focus is on therapy integration. Cancer is a complex disease and we need all resources on the table to make sure we optimize your experience throughout treatment. The foundation of our program is focused on stress, nutrition and your ability to sleep as these three key elements dramatically influence quality of life and overall success in any oncology program. The most challenging issue we have found during treatments is the demand on the mind and body. Exhaustion from both treatment and just life management is the number one demand we seek to reduce. From there we seek to make sure you understand your options for everyday living, how to manage these…
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Chronic Fatigue
Written by Everspring Health
Chronic fatigue is a syndrome characterized by extreme fatigue that is generally not linked to another underlying medical condition. The fatigue tends to get worse with physical or mental demands and is often not improved even with sufficient rest. Symptoms often include challenges sleeping, chronic pain, foggy head and digestive disorders. The CDC estimates that 836,000 to 2.5 million Americans suffer from CFS and about 90 percent of people with CFS have not been diagnosed. There are three manifestations of Chronic Fatigue Syndrome that one might see discussed. 1. Chronic fatigue - Generally as described above where the key factor is fatigue not linked with other known conditions. Causal influence is often labeled as chronic unpredictable stress from long-term overwork without the proper recovery and/or nutrition. 2. Chronic fatigue immunodeficiency syndrome - Often as described above but usually involves an experience where one gets sick regularly often after a more…
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Athletic Performance
Written by Everspring Health
Your body doesn’t get stronger during a workout – muscle capacity improves, if rest, recovery and the workouts are optimized to your needs. The food you eat, the stress you’re under, and the sleep you get also affect the success of your training. Whether you are running 2 miles or 26.2 miles, tackling triathlons, playing softball in the heat or broomball fighting the windchill we can help you develop a strategy to make sure you can thrive in your everyday life and have the ability to play as you desire. At Everspring Health, we help you understand the factors involved and use them to improve your performance while keeping up with the demands of everyday life. We start by examining your goals: where are you now, and where would you like to be? Which areas do you struggle with, and which areas do you excel in? By understanding exactly how…
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Women's Health
Written by Everspring Health
Our society tends to tell women with discomfort related to PMS or menopause that it is normal and provide little support to help improve the quality of your life. Your body's natural cycles are not something you should have to suffer through, hide from, or feel guilty about; you are not alone and many women experience similar challenges. It is important for you to know that there are very effective therapies available which can reduce and even eliminate many issues, such as pain, irregular cycle, mood swings, hot flashes, night sweats, fatigue, dryness, clotting, chronic infections and many other gynecological challenges which can occur at all stages of a woman’s life. At Everspring Health, we’ll look at your full history, as well as inquire about your mother or other female relatives’ experience with their reproductive cycles to help us understand the potential trajectory of your feminine experience. Based on your…
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Back Pain
Written by Everspring Health
Back pain is the leading cause of workplace disability worldwide and one of the most common issues we deal with here at Everspring Health. From repetitive stress injuries to sprains and strains* to poor posture to back pain with unknown causes, we see it all. So, when you come in to see us we begin by looking at your history with back pain and all possible influential factors: where it came from, what it feels like, if it changes based on varying activities, body movements, temperatures, seasons, or times of day. We want to know everything we can about your experience in order to develop a treatment strategy that will work for you, specifically. Acupuncture and massage are used to help relieve as much of the immediate pain as possible and begin the normalization the muscle tissue. We use therapeutic methods like trigger point release, positional release and physical exercises…
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Healthy Weight
Written by Everspring Health
At Everspring Health, our pursuit of healthy weight involves creating a solid awareness of how stress, diet and sleep influence our body composition. Too often we are made to believe that a healthy body is an extension of healthy weight, when in reality healthy weight is an extension of a healthy body and healthy mind. The people who are credited with the healthiest and longest lives focus on living good and fulfilling lives, they don't chase marketing fads. They eat real food, they relax alone and socialize with friends, they move as a natural part of their day and their weight naturally corresponds with this reality. There is no issue in pursuing healthy weight as a primary goal but the most successful people who pursue this goal embrace the fundamentals of health and build it into who they are and the lifestyle they lead. By creating a foundation of healthy…
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Digestive Disorders
Written by Everspring Health
Digestive issues cost the US $51 billion a year and are some of the most common challenges individuals face on a daily basis. Many people think that some of these issues are ‘normal’ and are just a part of life but they don't have to be. The variety of issues individuals experience can be quite diverse: abdominal bloating or pain, frequent gas, fatigue, irregular bowel movements, low appetite, excessive hunger, GERD, IBS, IBD, Crohns disease, Colitis, SIBO, C Diff and many more. Whether you experience mild and uncomfortable symptoms or you have a more severe digestive challenge, these issues can be reduced and often controlled quite effectively. At Everspring Health, we can usually do something right away to give you short-term relief from your digestive disorder while developing a personalized health program seeking to eliminate to condition as much as possible. We start by learning everything we can about your…
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Insomnia/Sleep
Written by Everspring Health
40 million Americans suffer from chronic sleep disorders each year, with an additional 20 million suffering from occasional sleep problems, according to the National Institute of Neurological Disorders and Stroke. It’s common for people to have trouble sleeping – it can be seen as a normal and acceptable discomfort that some of us simply have to deal with. In reality, insomnia, unproductive sleep, or other sleeping issues are not something you should have to deal with. At Everspring Health, we can help you understand what is normal with regards to sleep and how to cultivate a normal sleep schedule. We look at a variety of factors, starting with your history: when did you start having troubles with sleep? When do you wake up? Do you have difficulty falling asleep, staying asleep or both? Is it linked to a stressor or recent life change? Once we’ve learned everything we can about…
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Everspring Services High Performance Healthcare
ALLERGIES
We start by learning about you and your experience with allergies – the specific allergens, symptoms you might have, severity of the reactions - to find a personalized solution
ARTHRITIS
Whether your joint pain is mild or severe, chronic or acute we seek a diagnosis that is accurate to your specific needs
ATHLETIC PERFORMANCE
Whether you are running 2 miles or 26.2 miles, playing softball or hitting the links we can help you make sure you can thrive in your everyday life and play as you desire.
BACK PAIN
Back pain is one of the most common issues we deal with, acute or chronic we can help.
CHRONIC FATIGUE
Our integrative therapy focuses on peeling back the layers of chronic fatigue to sufficiently dissolve the issue.
CHRONIC PAIN/FIBROMYALGIA
Many people suffer from chronic pain in their daily lives, our therapeutic solutions can help.
DIGESTIVE DISORDERS
Digestive issues are some of the most common challenges individuals face on a daily basis.
HEADACHES/ MIGRAINES
Headaches should not be a daily occurrence. We design complete holistic program to address your chronic headaches, migraines or cluster headaches.
HEALTHY WEIGHT
We help you create reasonable health goals and create a lifestyle that results in optimal weight.
INSOMNIA/ SLEEP DISORDERS
We work to create an experience where you are able to sleep comfortably and successfully night after night.
REPRODUCTIVE HEALTH
Come see us when you begin planning a family or need any support along your way.
SKIN HEALTH
When we observe how the skin reacts to stressors we can often catch chronic or even potentially serious issues early.
SMOKING CESSATION/ ADDICTION SUPPORT
Understanding how your habit influences your life helps us build a custom strategy that will be the most successful for your needs.
STRESS/MOOD DISORDERS
Stress is one of the three primary elements for every program we provide because it plays a role in everyone’s quality of life.
WOMEN'S HEALTH
Your body's natural cycles are not something you should have to suffer through, hide from, or feel guilty about.
Integrative Heathcare focused on cultivating quality of life
Everspring Health Service Fees
All fees are due at the time of service
- Public
- $85*
- The public is always welcome
- Single Visit
- Member
- $70*
- Single/Family Member
- Single Visit
- Member
- Starting at $140*
- Single/Family Member
- Monthly Access
- Member
- $300*
- Business Member
- Monthly Concierge Service