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2201 Hennepin Ave Minneapolis, MN, 55405
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Don't take your eyes for granted. Our integrated eye health program is individualized to address the unique needs of our patients. Family history can play a key role in eye health, however, there are three general anatomical differentials for eye disorders - neurological, muscle and moisture regulation. Our goal with your program is to understand how stress, diet and sleep influence your current state of health and help build a strategy to address eye conditions and maintain eye health for as long as possible. Stress – Ultimately, any eye condition is the result of stress. Too much demand on any part of the body will strain that part of the body, eyes are no different. Our goal with your program is to understand the demands on your eyes and develop a strategy to help them recover. Common stressors in our daily lives include smoking, sunlight exposure, impact injury (not wearing…
The desire to break undesirable habits varies from person to person and thus the programs for helping one change their habits must meet their specific needs. The cornerstone of any program must include the motivation to actually create change in one’s lifestyle for the better. In any addiction, body chemistry is highly invested in the chemical pathways on which it has been trained over the course of months or even years. To relieve and retrain these chemical pathways one will inevitably be challenged by the body as it will prefer to reinforce the current habit versus deciding to break from these normalized patterns. It is for this reason that having the desire and motivation to change our habits is really a key component for changing our lifestyle. The next key component is to make sure the body is well supported to reduce the demands from both the chemical withdrawal (body)…
Back pain is the leading cause of workplace disability worldwide and one of the most common issues we deal with here at Everspring Health. From repetitive stress injuries to sprains and strains* to poor posture to back pain with unknown causes, we see it all. So, when you come in to see us we begin by looking at your history with back pain and all possible influential factors: where it came from, what it feels like, if it changes based on varying activities, body movements, temperatures, seasons, or times of day. We want to know everything we can about your experience in order to develop a treatment strategy that will work for you, specifically. Acupuncture and massage are used to help relieve as much of the immediate pain as possible and begin the normalization the muscle tissue. We use therapeutic methods like trigger point release, positional release and physical exercises…
Arthritis is a general term for conditions that include painful, swollen and/or stiff joints as primary symptoms. There are more than one hundred classifications of arthritis, including osteoarthritis, rheumatoid arthritis, arthritis due to infection or chemical agents, temporomandibular joint syndrome (TMJ), juvenile rheumatoid arthritis, ankylosing spondylitis and gout. Osteoarthritis Osteoarthritis, the most common form of arthritis, is classified as a degenerative (aka wear and tear) joint disease characterized by the deterioration of cartilage within the joints. While osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, neck, lower back, knees and hips. Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms include: pain, tenderness, stiffness, loss of flexibility or range of motion, grating or grinding sensation and bone spurs Rheumatoid Arthritis Rheumatoid arthritis is a chronic inflammatory disorder that typically affects the joints in our hands and feet. Rheumatoid…
Digestive issues cost the US $51 billion a year and are some of the most common challenges individuals face on a daily basis. Many people think that some of these issues are ‘normal’ and are just a part of life but they don't have to be. The variety of issues individuals experience can be quite diverse: abdominal bloating or pain, frequent gas, fatigue, irregular bowel movements, low appetite, excessive hunger, GERD, IBS, IBD, Crohns disease, Colitis, SIBO, C Diff and many more. Whether you experience mild and uncomfortable symptoms or you have a more severe digestive challenge, these issues can be reduced and often controlled quite effectively. At Everspring Health, we can usually do something right away to give you short-term relief from your digestive disorder while developing a personalized health program seeking to eliminate to condition as much as possible. We start by learning everything we can about your…
Headaches have become a much too acceptable reality for our modern lifestyles, when in actuality, they shouldn’t be. A headache should not be a daily occurrence, and a chronic headache should never become strong enough to be considered a migraine, cluster headache or similar. At Everspring Health, we review your history with headaches: how long have you had them? What occurred around the time of onset of the condition? What do your headaches feel like? How often do you get them? Are they sensitive to changes in temperature, seasonal shifts, or different times of day? Your history helps us begin the process of unwinding the underlying condition. Types of Headaches include: Acute headaches Cluster headaches Chronic progressive headaches Hormone headaches Migraines Mixed headache syndrome Sinus headaches Tension headaches Your history, paired with an understanding of your personal balance of stress, diet, and sleep, will lead us to choosing an appropriate…
The Everspring Integrative Oncology program is dedicated to focusing on your quality of life before, during and after treatment. We work with any program with which you are currently engaged and support you throughout your treatment program. Our clinical focus is on therapy integration. Cancer is a complex disease and we need all resources on the table to make sure we optimize your experience throughout treatment. The foundation of our program is focused on stress, nutrition and your ability to sleep as these three key elements dramatically influence quality of life and overall success in any oncology program. The most challenging issue we have found during treatments is the demand on the mind and body. Exhaustion from both treatment and just life management is the number one demand we seek to reduce. From there we seek to make sure you understand your options for everyday living, how to manage these…
Everspring Health approaches reproductive health in several different ways, the first of which is proactive. Come see us when you’ve just begun planning a family. It is actually quite common for healthy couples to face fertility hiccups and challenges. These often occur when lifestyle stressors inconveniently line up with natural shifts in hormonal rhythms that could temporarily affect either partner. Most often in this stage challenges are associated with expectations of planning and lifestyle related stress instead of clinical health conditions. Engaging with us before planning becomes more targeted means that, at the very least, we can create a program where everyone involved is healthier, more comfortable, and more prepared to greet a new member of the family. Often couples come to us in the midst of their planning calendar which increases stress and often leads to further challenges. Our recommendation is at least 90 days of preparation to help…
Chronic fatigue is a syndrome characterized by extreme fatigue that is generally not linked to another underlying medical condition. The fatigue tends to get worse with physical or mental demands and is often not improved even with sufficient rest. Symptoms often include challenges sleeping, chronic pain, foggy head and digestive disorders. The CDC estimates that 836,000 to 2.5 million Americans suffer from CFS and about 90 percent of people with CFS have not been diagnosed. There are three manifestations of Chronic Fatigue Syndrome that one might see discussed. 1. Chronic fatigue - Generally as described above where the key factor is fatigue not linked with other known conditions. Causal influence is often labeled as chronic unpredictable stress from long-term overwork without the proper recovery and/or nutrition. 2. Chronic fatigue immunodeficiency syndrome - Often as described above but usually involves an experience where one gets sick regularly often after a more…
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Everspring Services High Performance Healthcare

Integrative Heathcare focused on cultivating quality of life

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